High in Omega 3, protein, minerals and vitamins, chia seeds pack a punch for their size. Once soaked in water they swell up to eight times their mass. Due to their high fiber content they are great for weight loss, anti-ageing, digestive health and fighting diabetes. You can add them to raw desserts as well as breakfast smoothies and porridges. Chia seeds make getting all the necessary nutrients you need daily easy and stress-free with the added benefit of improved vitality.