There could be no truer saying when it comes to health than you really are what you eat. Every single nutrient we eat becomes a building block of our bodies or the fuel we use. It affects how we feel, think, smell and everything in between. By feeding your body optimally not only do you slow down the ageing process but improve living. Starting your day with a healthy quick breakfast of berries or papaya, snacking on nuts, drinking enough water and exercising can have the most profound effect on your whole life and the quality of it. Papaya in particular helps digestion and constipation, it is high in beta-carotene and can be eaten alone or used in smoothies with avocado and goji berries.