Our bodies digest food we eat by mixing it with fluids, enzymes and acids. This then leaves us with glucose molecules which we use for energy. Eating food with a low Glycaemic Load (GL) will give you sustainable vitality as the sugar is released slowly into your blood stream. Try swapping sugar-laden treats such as sweets, chocolate, pastries and cakes for raw desserts, dehydrated fruit and raw chocolate smoothies. Also add foods such as olive oil, spinach, broccoli, nuts and seeds to stabilize your blood sugar levels.