Processed food has little to no nutritional value, thus starving your body of vital minerals and vitamins. In turn, your body needs more and more food in order for your organs to be able to perform their necessary daily functions. This then leads to overeating the wrong kind of food, most of which we store as little is usable by the body for energy and function. Foods such as pastries, sweets, and most common fast foods have a negative effect on health leading to disease. Raw chocolate, energy protein bars, fruit and vegetables can all be your point of focus to add as a quick alternative daily.