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Happy hour

Unlike the more popular version, this kind of happy hour can turn into a happy day and an even happier week. Drinking some of your calories daily will aid in absorption, give your digestion a break while delivering nutrients easily. Try juicing your favorite vegetables and adding any superfood powder to give it that extra boost. Attempt to replace one of your daily snacks with a juice or even a meal with a smoothie. This small change will have a big impact on your overall well-being. If you don’t have time or a juicer at the moment, consider replacing your mid-morning snack with a freshly squeezed juice that is readily available at nearly every corner. Add a shot of ginger and ½ teaspoon of olive or omega 3 oil to boost absorption of nutrients.

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