Food

Thick hair, don’t care

Great hair, skin and nails all rely on a similar group of nutrients to make them exceptionally beautiful and healthy.

Great hair, skin and nails all rely on a similar group of nutrients to make them exceptionally beautiful and healthy. Some of the most important nutrients for hair are omega 3, zinc, vitamin C and vitamin B complex. Biotin, better known as vitamin B7, promotes healthy hair, skin and nails and is found in nuts in high concentrations. Nuts like almonds, cashews and macadamia are a great source of most of these elements and can easily be used in smoothies or simply as a snack.

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