This book is a fresh and realistic approach to a healthy lifestyle. A no nonsense attitude to sustainable wellness taking into consideration individual biochemistry, culture, capability levels and financial means.
It is a no-diet-fits-all approach, helping YOU obtain empowering lifestyle skills in order to re-balance your own body. It challenges stigmas of dieting and starvation to attain an ideal weight and puts health and well-being as the center stage of BEAUTY. It busts any myths of “only-one-size-is-perfect’ and guides you to your personal ideal beauty, health and weight goals.
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