Counter44 Tools
Free calculators for calories, macros, portions and daily targets. No signup, no email — just answers.
General
- BMR Calculator Estimate your BMR (basal metabolic rate) in lb and ft/in or kg and cm with Mifflin-St Jeor, next to revised Harris-Benedict, plus calories by activity level.
- Exercise Calories Eat Back Calculator Eat back none, part or all of a workout's estimated burn: see today's adjusted calorie target and compare 0%, 50% and 100%. An estimate, not medical advice.
- Food Calories by Weight Calculator Scale a label's calories, protein, carbs and fat, per 100 g or per serving, to the grams you actually ate. Shows calories per gram and servings eaten too.
- Macros to Calories Calculator Convert grams of protein, carbs and fat to calories at 4/4/9 kcal per gram, see each macro's share of the total, and check it against a food label.
- Raw to Cooked Weight Calculator Convert raw to cooked weight, or cooked to raw, for chicken, ground beef, rice, pasta and more using USDA yields, with the calories for each weight.
- Recipe Calorie Calculator Add each ingredient's grams and per-100 g label values to get a homemade recipe's calories and macros per serving and per 100 g of the finished dish.
- Weekly Calorie Average Calculator Enter the calories you ate each day of the week to see your daily average, the week's total and how each day and the week compare with your calorie target.